tisdag 24 januari 2012

Fascinating phenomen


Alright, listen to this. Every time I go to a BODYCOMBAT class the instructor say, during Jab & Cross " It´s important that you extend your arm the whole way and at the same time lift your heel and twist the body" (something like that...) They also, everytime, show HOW to do and explain WHY it´s so important to do that. So i´m asking myself, how come is it so normal that almost every girl stand in front of the mirror, jumping on their toes and and just punch half-way? It looks like they are doing aerobic. They skip twist the heel, so they can get the power from the hip and at the same time rotate so the arm can stretch the whole way and then with the same power pull it back.

I know it´s hard to do everything correct, and I'm not saying that everyone must have the correct technique to participate at a BODYCOMBAT class, of course NOT. But if you try to follow, maybe ask the instructor after the class - HOW TO DO, you will get much better results from your training. I´m not a professional , but trying to imitate the motions for best results. If i don´t understand i´m asking the instructor.

It´s your training and you pay for it. Take control, and get an effective workout.

Love/S

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