This week I have vacation from my classes, except my BODYPUMP class, so today I participated a BODYCOMBAT class. I love to train BODYCOMBAT, such a good work out and effective training.
After I did LCHF bacon pancake ('porkpancake' as we say in swedish) in the oven.
2 people
1 package bacon
1 cup cream
6 eggs
200 grams of cottage cheese
1 cup grated cheese
1. One package bacon- Shred and place it on a baking dish into the oven for about10 minutes. At 225 degrees.
2. Remove the baking dish and sprinkle with 1 cup grated cheese.
3 Pour the batter into the oven for about 20 minutes, 225 degrees.
2 people
1 package bacon
1 cup cream
6 eggs
200 grams of cottage cheese
1 cup grated cheese
1. One package bacon- Shred and place it on a baking dish into the oven for about10 minutes. At 225 degrees.
2. Remove the baking dish and sprinkle with 1 cup grated cheese.
3 Pour the batter into the oven for about 20 minutes, 225 degrees.
Serve with lingonberry jam (low calorie or Unsweetened), carrot and cabbage.
-----------------------------------------------------------------------------------------------------------------
Efter det gjorde jag LCHF fläskpannkaka
2 personer
1 paket bacon
1 dl grädde
6 ägg
200 gram keso
1 dl riven ost
1. Paket bacon. Strimla och lägg på en ugnsform in i ugnen i ca 10-15 min. På 225 grader.
2. Ta ut ugnsformen och strö över 1 dl riven ost.
3. Häll på smeten och in i ugnen i ca 20 min, 225 grader.
Servera med lingonsylt (lågkalori eller osockrade lingon. Morot och kål)
- Posted using BlogPress from my iPhone
Inga kommentarer:
Skicka en kommentar