onsdag 11 januari 2012

Massage is good for your body and soul!

I've just had a massage by lovely Åsa at flex massage. She told me that I need to start strengthening up Rhomboideus minor/major - the muscle thats stabilize the scapula, because I tend to be a little unstable, which isn´t so good. The things is, that I can feel that, but i´m so lazy sometimes, I mean it´s not so hard to do the exercise one or twice a week. So from tomorrow I will start to strengthen the rhomboid!

Watch out, here I come!

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