Spring 2012 is here!

Spring is here! 2.00 pm it was hot. Not HOT as summer-hot, but around 10 degrees. After a while i got so warm that i had start to strip at the balcony...i went from this;

To this; my lovely carrera sunglasses

Today´s spaghetti bolognese tasted so good! Always a little grated parmesan cheese on, yum!

Ended the day at Sportlife Almedal, teached the whole BODYJAM 60 - my god I just love the release and looking forward to the quarterly next weekend in gothenburg. Bring on the your dancin' shoes.

Sweet dreams/S

Welcome to my office

This weekend' s activities

Friday:
Seafood and 2 movies!

Saturday:
Went to Tjörn to our summer cottage. The evening was spent with best friends. Me and tomas acted chefs and made:

Starter: Toast Skagen

Main course: rack of lamb, potatoes and salad.

Dessert: Sticky and warm chocolate cake served with vanilla ice cream.


Sunday:
Woke up early, 08.00 am!!! So we ate an early breakfast. Which means that 12 p.m we were hungry again, so we went to a really nice restaurant at beautiful Skärhamn, and ate a really good codfish. I love food- it's my passion!

Hope you're having a GOOD weekend or had!

Love/S

(happy) weekend!!!

Enjoy!

En ny favorit

Ge mig mer!!!! Gillar du nötcréme? Denna är sjukt mycket godare och utan tillsatt socker! Jag är helt till mig och kan inte sluta!

Finns att köpa på Ica Maxi.

Congratulations!

The princess is born! Congratulations Prince Daniel and Crown princess Victoria!

Fettisdagen

Today is the Swedish "fettisdagen" and everyone, or more than 3 million swedes eat a "Semla"- bun with almond paste and cream. Yum yum yummi!

Grattis på fettisdagen! :-)

Time for a workshop!

I am now at home after three magical days in Oslo. Time goes so fast when you are away from home, like this. 21 new SH'BAM instructors are now ready to conquer the world. Unfortunately, I completely forgot to take some pictures yesterday, sorry for that. Boring to just ready, or that´s what I think when I read a blog. The pictures says it all....or actually a word can say everything...or..aa never mind.

Right now, I prepare a workshop (Food and health) I will hold this evening at a 'home party'. The party is organized by a woman I met through Facebook and who is the founder of the group "Sugar-free in January". Which means, can you manage to NOT eat sugar during a month? I have worked a bit like a mentor for the group and has inspired the group members with recipes and other tips.

So now I get the chance to meet them 'live', really looking forward to the evening and think it will be awesome!

Jonas Colting is a truly inspiring person and speaker/lecturer.

See you/Sandy

Hi from Oslo!

The first day is over. 21 lovely participants who worked their ass of.
Soon time for sleep, really tired!

Ciao/S

Helloooo Norway!

Look at my bed, big big big :-) love it!

SH'BAM™ Initial training for two days in Oslo, Norway.

Night night
/Sandra

Törstig?

Sötad med extrakt från Stevia. Påverkar ej blodsockret, 0 kolhydrater, 3 Kcl/flaska. Svalkande gott!

Good work baby!

At a trainer, at home... How good is that! Good work honey, keep up the good work, soon you will be cycling outside!

Back in business and all my LOVE to you!

Hi all! How are you?

I have been busy over the weekend, as you already know. When I came toSportlife Exclusive on Friday, I look at the roster that only 3 people. The first participant showed up in good time, sweet Jennifer from Skåne. When the clockwas 9 I am still missing two people. I was a little bit thoughtful .... should it only be me and Jennifer? How do I do?

Ten minutes after Lene showed up, a super nice girl from Åhus, Denmark.

So it ended up it was two people. HA, how nice is that!? We could practice a lot on the technique and I could focus on to coach them more than we use to do. So overall a really good weekend, but very special, with only two participants. Welcome Jennifer and Lene to our BODYJAM family.....rock the program!

Pleasant & relaxed evening with the family on Friday

Look I can eat ribs......big guy!

Bro bought a spinning bike last week, he got to change the bike twice because the bike was broken. He got tired of Xxl and ask them to give him something else for a better price for the trouble. Finally he got another bike, worth SEK 6,000 for SEK 4,000.

Good service! I mean...He bought the bike, went home and install it and see it´s broken. And this happens twice. Bad! So now he have a really good bike at home....lucky him!

Gothenburg, tuesday morning. Winterland, now? Give me spring.

Happy Valantine´s day my beautiful friends!

Be kind to each other!

Right now:

BODYJAM® initial module training

For me?

Yesterday we invited Inger, Jeppe and Kasper for dinner. So wonderful to be able to spend time during the week. AND I got a gift, just because they
love me. How can you not love them back! My second family :-)

Good morning!

The weekend

Misson: Set up the inner door upstairs in the cottage.

Saturday: Went to Beijer to buy two inner doors.

When we came to the car we saw that the doors are to big and to long.

It ended up that we had to move the front seat. I had to drive, because there was to little room for Tomas. Thomas sat in the passenger seat and he looked like a squashed sausage. Haha, we laughed so much.

On the way home from Beijer, blood sugar was low and we starved to death. So we drove past the pizzeria and bought a 'kebab rol'l and shared. Oh boy what it was good for the stomach. Never eat junk food, but this time I had to.

When we got home we didn´t found the extra key to the house. Calling in a panic to Thomas's brother, but it turned out that he was in Varberg (6 mil from Gothenburg) TYPICAL! We couldn´t go to the cottage on Saturday.

Instead, I made homemade Caesar salad in the evening and it was really good. Icecream and film to end the night.

On Sunday morning we sat in the car and went up to Tjörn and housing. WhileThomas was working, I fixed the food. I made a tasty pasta Bolognese.

Upstairs in teh house: Good work honey, see the doors?

To the right will be a toilet and straight forward our bedroom.

Looking good.

Fo rdesserts After eight, strawberries and coffee.

Candles in the morning is a must when I work.

What a great weekend.

Feel much better and i´m happy that I stayed home during the weekend!

Hugs/Sandy

Beslutångest?

Någon mer än jag som har beslutångest över val i livet?

Det vore väl konstigt kanske om vi inte hade någon form av beslutångest, känns som att det är rätt så normalt. Däremot tror jag att jag lider av extrem beslutångest, jag är född i vågens tecken, så även min mamma, och vi bägge lider av samma 'syndrom' - beslutångest syndromet. Någon mer som är våg och har beslutångest?

I astroguiden står det så här:

Vågens sociala behov kan göra att de lätt blir osjälvständiga och har svårt att fatta beslut. Vågen kan oavsett ha oerhört svårt att välja och kan hålla på och väga för och emot i det oändliga. När beslutet väl är fattat kan det vara försent även om det förmodligen var ett ovanligt genomtänkt och bra beslut.
Vågens mindre bra egenskaper: Ofta obeslutsam.

Lämpligaste yrkesval: Allt som har med skönhet och lyx att göra, såsom frisör, konstnär, juvelerare, eller yrken som kräver diplomati, ex. advokat, diplomat, psykolog.

Om jag tror på det, jo, faktiskt det gör jag. Det är så mycket som stämmer in på mig, så som att jag är diplomatisk, vill vara omtyckt samt är en bra medlare i kritiska situationer/ konflikter. Jag är lojal, ärlig, artig och en god lyssnare - och jag måste hålla med, det är sån jag är.

Jag har samma beslutångest när det gäller vad-vill-jag-bli-när-jag-blir-stor-frågan. Känner du igen den? Så här är det, jag älskar mitt nuvarande yrke, men det är ack så slitet och förhoppningsvis har jag en stor härlig familj i framtiden och då kan det blir svårt att jobba i princip varje helg och jobba så som jag gör. Jag kommer nog alltid hålla på med det jag gör i dagsläget, på ett eller annat sätt, men jag tror jag vill göra något mer.

Intressanta yrken: Sjuksköterska, Polis, Massör/Massageterapeut, Psykolog och dietist. Jag kommer nog med all sannolikhet inte bli dietist eller psykolog, då jag inte vill studera i 5 år.

Sjuksköterska, Polis eller Massageterapeut är alltså mer intressant. Alla tre yrkena lockar mig på olika sätt och jag tror också att jag skulle passa som det, var det än nu blir. Jag ska suga på karamellen ett tag, för än är det inte dags.

Vad vill du bli när du blir stor?

Strong or Thin?

I just love this picture. How can you not like to choose strength over being thin as a sticks?

Fancy!

Look who showed up at my class today. Sportlife colleagues Johanna, Märta and Sara! So HAPPY!!!

I´m here!

Jesus, long time no see...

A bit messy and busy life right now. Not as fancy as it sounds, just need to focus on other things right now. In amongst everything else I always have time to cook. Favorites this week, so far:

Swedish 'pannbiff' with cauliflower puree, fried onions, and lingonberry jam. Actually served it with mashed potatoes.

Baked root vegetables with salmon.

Have always homemade muesli at home

Yesterday I ate breakfast with beautiful women, Inger & Linda and of course my prince. ...cozy..... love!

Like many others I will go to Stockholm this weekend, at The Nike Blast. Gonna be so much fun to hang out with Sportlife colleagues, best friends and meet up my wonderful Les Mills colleagues!

Actually, I wanted to stay home and take it easy, since I work almost every weekend until March 31. On the other hand, it will be fun to see everyone, it will be awesome - yeah!?

Enjoy your day!

Love/Sandy