lördag 31 december 2011

Hello everybody!

1 H to go then hello 2012!!!!

Say hello to Tobbe and hos boy Leif :-)

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Happy New Year!


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SH'BAM™ & CXWORX™ done

I'm ready for New Year's Eve!

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fredag 30 december 2011

Easy going

Why do everything fast....when you can go sloooooow ;-) Love life! Two more days, than i start work again. No i just enjoy doing what ever i want to do...and when ever :-)

Today i have done:

1. lunch at "Gyllende Prag", Czech restaurant. I ate goulash soup....it was so good!

2. Shopping with T and bro!

3. Film time! Today i have seen 3 movies.

Tomorrow: New Year's Eve! Jihooo!

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Merry Xmas boys

One of our Christmas gifts to our guys were movie and dinner...

First: Dinner at an Italian restaurant, which I highly recommend if you are in Gothenburg. www.nonna.se

Then: Sherlock Holmes :-)

Awesome night!!!!
What if all Thursdays could be like this....i wish ;-)

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torsdag 29 december 2011

do NOT miss!

New Year´s Eve



See you there?

onsdag 28 december 2011

Goooood day!

Hi! How you doing? Had a good day?

I love everything about this day. Work 09-10.30 and then:

shopping at Fiorucci
lunch at SoHo
take away coffee and walk
visited super sweet friends in their new house- thank you Emil and Anna-Maria!!

Yuuuuuummi day! And yes i had my favourites with me the whole day: My love, Inger and Kasper ( jeppe at work)

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tisdag 27 december 2011


Merry Xmas from Les Mills, Nike and Gainomax!

Exactly what i needed, a really stylish suitcase <3

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måndag 26 december 2011

MIKA - Relax, Take It Easy

Relax..take it eeeeeasy

At home after a run, today I ran 7.5 km in a really terrible weather - rain and wind....uuuuu. After a hot shower- lunch, leftovers from Friday's dinner and now I'll sit down and enjoy this book;
Who will cry when you die? By Robin Sharma. A Christmas gift from my dear Inger, Jeppe and Kasper!

A very relaxed Sandy :)

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Burn baby burn!

Time for a run so I can eat more :)
See you soon!
Ciao, S

söndag 25 december 2011


Love everything about this Christmas.
Summary: S L O W tempo and love!

Home after spending the whole day at Tjörn with Tomas family. Will see if i can go to bed, elated by all the love and the christmas spirit... :)

Look at the hot Santa! I wonder: Has the Santa been on a diet? Haha...where is the stomach?

Some of the christmas gift i got yesterday:

Christmas gift from my love: Luxurious underwear from Calvin Klein and the magical freebra.
I'm a happy & lucky girl :)

A gift card from Fiorucci from Mum, Dad and Bro! I LOVE IT!!!!

Grateful for everything i have!

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lördag 24 december 2011

Merry Xmas from Bro & I

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Merry Christmas


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onsdag 21 december 2011

I Love SH`BAM™ and Christmas!!!!

Today was the sneak preview of SH'BAM at Sportlife Almedal - Relieving and so much joy.
Thumbs up! :)

For me? oh, yes :) Talk about being surprised...Marina, nurse from Mölndal Hospital arrived and participated in the class and gave me a christmas decoration. Thank you sweet Marina, nice to see you- always so nice, happy and positive.

After the class I also got a Christmas gift from Sara, a regular participant and also a new instructor at Sportlife- who always shine. How cute isn´t she? Mulled wine flavored with mocha and chocolate

And when I came back to the staff room, I saw this sweety ...Christmas gift from Sportlife. THANK YOU :)

Homemade muesli in homemade decorated glass jar.
God Jul: Merry Christmas

What do you think? I think it´s cute and a nice gift to give away.

From Sandy To.......sssccchhh...can not reveal

On the back, a heart...

Now I'm finished with all the Christmas gifts....phu takes hours to wrap up everything. But now i´m done! Thanks god!

Love this day :)

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Are you sad sometimes?

This affected me this morning. I agree and she took the words from my mouth (as me say in swedish...english? Hummf). This is how I feel quite often, but do I use to write about it - NO. Then you probably ask me WHY, because I'll always try to think and write positive - because when I do that i feel much better. Ok, I know that's not the reality - sometimes, like my sunshine Åsa wrote, we just need to let the tears fall down, and trust med I DO, very often. But i'm not that kind of girl who want to write about it, and it's my blog so I can do whatever i want to do.

It's important to understand that this technological world is very often a fantasy world- and many of us, as I do, write about happy things.I want say that my blog are 'fantasy' , but I know many other's - but i don't read them any longer, but i DO choose to share only the good part of my life. But don't think that I never ever are sad, have my downs, feel worthless, ugly and stuff like that. But in the deep depths i'm a very strong and secure woman - and when i get sad or feel stupid things about myself I can always fall back to my safe "I".

I think that it's important to have a safe 'I' - and at the same time taking care of the "I", give some love & develop. If you don't have a secure "I" i think it's hard to go throw life, love and trust yourself. I do think that it's important to feel good about yourself and if you don't it's also OK - but then you need to work on it. Go to a psychologist, therapist or a certified coach- a professional who can help you.

My mother and father-in-law are both psychologist and believe me - IT do works,.

I can go deeper, but I will stop know. Take care of yourself first, then your family, your wife/man, girlfriend/boyfriend, friend etc. And remember it's OK to F E E L, C R Y, be S A D - emotions are an important part of us.

Love, S

tisdag 20 december 2011

Perfect day!

My sunshines!
Shopping all day long...phhuu

Went home and switched on to Nike clothes and participated in a BODYPUMP class :-)

Why do i always get this kind of fluffy-ruffy-hairstyle after a class..haha!

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måndag 19 december 2011

I'm superduper funny bunny

Sandy, do not write in english when you're tired....


i think you understand me...or i hope so :)


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Some work in the morning, the hairdresser after lunch and when I got home, I open a package from Nelly.com.

New Year´s Eve dress: Poor picture. It´s difficult to see the details, but it is super nice and tight on:)

Tank top for Christmas...

Looking good ey!? :) NOW: Last BODYJAM before christmas and vacation, wiiihoooo let´s dance!

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lördag 17 december 2011

Country Style

Why throw the rubbish, like normal people, when you can burn it up!? "country style"??

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Are currently at Tjörn, in our summer cottage. Tomas are 'adding' the floor upstairs (really don´t know the word for 'adding the floor'..hmmm). You know what I mean, right?

And me? Drinking coffee of course :)

Carpe Diem,

Welcome to Sportlife


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fredag 16 december 2011

Christmas shopping...

Today: Christmas shopping nonstop, after four hours I gave up and went home. Have 5 Christmas presents left....
Phu...i´m tired, very tired - what do you think about my creations? The pink on is to our sweet girl, Fanny 4 year, she LOVE glamour and glitter. :)

Time for a shower, on my way to Sportlife´s christmas 'party' /mingle.
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This pizza can you eat every day!
Low GI.

Pizza dough:

2.5 cups water
25 grams of yeast
about. 7 cups sifted spelt flour.
a dash of rape oil
2 tsp salt

- Heat the water to lukewarm
- Mix water and yeast, pour in the oil and salt.
- Mix in the flour and knead, knead and knead.
- Let ferment for about 45 minutes.

Roll out the dough, place onto a baking sheet. Add the tomato sauce, artichokes, salami, tomato, mozzarella cheese and a little extra grated cheese.Into the oven for about 20-30 minutes at 225 degrees. Add some extra Prosciutto, before serving.

I always serve my Pizza with with pizza salad. Grated cabbage, a few slices of peppers and Italian dressing.

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torsdag 15 december 2011

Ooh hello summer

I love Christmas, really L O V E L, L O V E, L O V E. But as I went through a couple of picture from the summer and found this pic. from Tjörn ... I got...nostalgic....miss my sweet buddy´s - the cows!

So far, so good...

BODYPUMP- check!
Sent receipts to the Auditor- check!
Now: Prepare today's dinner: homemade pizza and Go to the post office and pick up clothes from Nelly.com.

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